And now on to the part I have been trying to get to all day! My routine for tomorrow morning.
But first, I have just completed the 'Wheel of Life Assessment' and can see that I am very satisfied with my personal life, but so very dissatisfied with my business and financial life.
I will write my scores here, and in 30 days I will compare how I am feeling then. I will do the same in 3 months.
Physical Environment (home) 6/10 - I like it but I want to own a house and I want it to be less cluttered!
Family and Friends 9/10
Personal Growth and Development 4/10 - always more to do here!
Spirituality 4/10
Finances 2/10
Career/Business 2/10
Significant Other 9/10
Fun and Recreation 6/10
Contribution/Giving 3/10
Health/Fitness 2/10
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My Routine - 'SAVERS' (not in that order!)
Get up, brush my teeth, put on my workout clothes, get my stuff, go downstairs and have a drink of water. Have a small snack if I'm really hungry.
S - Silence. Sit in silence for 10 minutes.
A - Affirmations. Read my Intention Statements and other inspirational affirmations for 10 minutes. Say what I want and why I want these things. 'I am 100% committed to...' Also go through my gratitudes and give thanks for what I already have. Meditate, 'I breathe in Peace; I breathe out Love'
V - Visualizations - Look at the photographs on Pinterest and on my blog. Visualize my home and my car and the other things I wish to manifest. Imagine that I have them now and how I am feeling about it. Visualise getting new customers and clients with ease. Visualise being size 12 and wearing my small clothes again.
R - Reading - read books on stress management and counselling to begin with. read a chapter in as close to 10 minutes as possible.
S - Scribing - spend 10 minutes writing on here. Use it to capture my ideas and feelings, maybe I will have some insights into something during meditation; maybe I have had a success, or have learned a lesson. Maybe I have had an insight or a breakthough. Whatever it is I will write it here.
E - Exercise - to begin with do 10 minutes a day. Watch a 10 minute work out on YouTube or just do a minute each of 10 different exercises
Then I will have a shower, get dressed and have a nutritious smoothie and start my day!
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